Natural supplements can provide the body with the boost it needs to perform at its peak. This is especially so when the right supplements are used in conjunction with wise dietary choices and exercise. One such supplement that can make a difference in daily routine is ashwagandha extract.
What is It?
Ashwagandha extract is derived from a shrub-like plant that grows naturally in India and others parts of the world. This plant has long been used in traditional Indian medicine for treating a host of conditions and helping prevent them. Those who wish to enjoy the benefits of this herb will find it is now available in supplement form, making access to this plant much easier for those who live a world away from where it grows naturally.
Why Take It?
There are a number of reasons to consider working ashwagandha extract into daily routine. Here are just four of them:
Its anti-anxiety effects – In today’s fast-paced, never-stop world more and more people are battling with the effects of anxiety and stress. When those battles aren’t won, living everyday life can be tough. Ashwagandha extract can prove very helpful on this front by providing a natural way to reduce the effects of anxiety while bringing stress levels down. Stress is especially important to reduce since it can have a host of negative impacts on the body over the long run.
Its immunity-boosting ability – Ashwagandha extract also has an ability to boost the body’s natural immunities to illness by increasing white blood cell counts. This can be especially important for those who need an immune boost due to allergies or illness. It can also prove helpful for warding off illness.
Its energy boosting ability – This herbal supplement is also believed to help boost the body’s natural vitality. In doing so, it battles fatigue and helps people remain sharp throughout the day without using harsh chemical or caffeine-based alternatives.
Its cognitive boosting ability – Ashwagandha extract has also been marked as a supplement that can help boost the brain’s acuity. By sharpening cognition, it can assist people in staying on top of their game.
Ashwagandha extract is a powerful supplement that has a lot of practical uses. When it is used as directed, in conjunction with other healthful measures, it can deliver a number of benefits.
Ashwagandha extract supplements can provide the boost you need to get through the day. Find out more by visiting our website at health2nite.com.
A fire on Thursday engulfed at least 140 buildings in Itoigawa, Japan. The inferno injured, by varying reports, at least eight people.
The coastal town in the northern prefecture of Niigata’s many traditional wooden buildings burned easily, fanned by winds of 56kph (35mph). Narrow streets hampered firefighters. “Sparks of fire flew around,” one local resident recounted to Japanese public broadcaster NHK. “That’s why far away buildings unexpectedly caught fire and it became large-scale. I’ve never seen something like this before.”
The shopping area by the station, where the blaze started.Image: ????(CC BY-SA 4.0).
The national Fire and Disaster Management Agency said the fire started at a Chinese restaurant. The restaurant’s owner yesterday told police he left a stove on and stepped outside. Police said the man told them “I feel deeply sorry for what I’ve done,” and said he went home, returning to find a pot aflame.
Hundreds of residents were evacuated, with 40,000 square metres (about ten acres) of city burning. The fire broke out at around 10:30am local time in a shopping area near the city’s primary train station. It was brought under control by around 8:30pm. Firefighters were assisted by Self-Defence Forces troops brought in at the request of Niigata Governor Ryuichi Yoneyama.
“We will do our utmost effort in supporting those affected”, Yoneyama said yesterday as he inspected the disaster scene. Firefighters remained wary yesterday that ongoing high winds could reignite the charred ruins. Local authorities have begun consulting residents on assistance.
Emperor Akihito paused during his 83rd birthday celebrations to offer condolences. “Many people had to be evacuated in the cold weather. I hope their health will not suffer,” he said from his Tokyo palace.
We will do our utmost effort in supporting those affected
Two women in their 40s suffered minor injuries, one via smoke inhalation and one by falling and hitting her head. At least five firefighters also sustained minor injuries. The fire was Japan’s worst non-natural blaze for twenty years. Smoke rose about 300m (roughly a thousand feet) as rescuers worked to contain it. Seventeen fire trucks responded.
Itoigawa is home to around 44,500 people. It faces the Sea of Japan. The mixed neighbourhood features both homes and shops. One local official said it is suspected the timing of the fire led to many residents being out of harm’s way.
India won the final match of the recent cricket series. Yuvraj Singh made a unbeaten 107 (93b, 15×4)helping India’s , chasing 287, achieved with 19 deliveries remaining on a good batting pitch. India have clinched the Hutch Cup ODI series 4-1. Mahendra Singh Dhoni (77 not out, 56b, 6×4, 4×6) was another important contributor to the Indian Innings.
The Pakistani bowling, apart from a probing spell from paceman Rao Iftekar Anjum, was made to look ordinary. The Pakistani fielding let the side down again. Mohammed Sami lost the ball twice. When on 64, Yuvraj was put down at covers by Shoaib Malik.
India preferred to rest Sachin Tendulkar and Irfan Pathan. Tendulkar carried the drinks, indicating that in this Indian side experience and youth blended into one.
In Tendulkar’s absence, Rahul Dravid opened the innings with Gautam Gambhir.
The left-handed Gambhir sparkled with a few pick-up shots on the leg-side; this also showed Pakistan’s pacemen were not bowling the right line.
Mohammed Asif has not been a big factor in the ODIs since the away going delivery is a lesser weapon in this variety of the game, especially if a side is bowling in the afternoon. It was his two-way movement that made him so dangerous in Tests.
Gambhir once again wasted a start, but the opening pair had, importantly, raised 69. Dravid’s 50 (6×4) might have consumed 82 deliveries, but he made sure that, in the absence of Virender Sehwag and Tendulkar, the Indians had enough wickets in hand before they began the final onslaught. The chase was splendidly orchestrated.
It was Sreesanth who dented Pakistan in the morning after Zaheer Khan and Ajit Agarkar shared the new ball. The Kerala paceman, who is learning fast, cut down on his pace realising that there was not too much assistance for him from the wicket. He struck thrice and Pakistan, from 62 without loss, slumped to 77 for three. In the context of the match, Sreesanth’s spell of 5-1-25-3 was crucial. Both Imran Farhat and Kamran Akmal, after putting together 62, fell to pull shots, and Shoaib Malik steered right into Suresh Raina’s hands at gully. There is fluency about Sreesanth’s run-up and action that is hard to ignore, and he did bowl well at the death, swinging the ball into the right-hander.
And off-spinner Ramesh Powar won a leg-before decision against an ominous looking Inzamam on the sweep; the delivery drifted into the right-hander from outside the off-stump and then straightened.
Pakistan recovered through a strokeful fifth-wicket stand of 95 in 110 balls between Mohammad Yousuf (67, 85b, 6×4) and vice-captain Younis Khan (74 not out, 79b, 3×4, 2×6). Yousuf appeared set for his hundred when he flicked Ajit Agarkar into Zaheer Khan at mid-wicket.
Abdul Razzaq biffed a 15-ball 24 before miscuing a pull of R.P. Singh, but Pakistan lost some momentum towards the end. However, the 18 runs off the last six balls by Zaheer came in handy for the side; Younis twice smote the left-armer over the mid-wicket ropes.
The bowlers, backed by aggressive fielding, had performed a fair job, under the conditions.
Ogilvie Transportation Center was previously named North Western Station, but no money exchanged hands during the renaming. Image: DaveofCali.
Chicago’s Metra is currently considering the possibility of selling the naming rights to its train stations, rail lines, and even bridges to generate more revenue.
The regional rail system for Chicago and its surrounding suburbs has been experiencing revenue shortfalls, along with other public transportation agencies such as the Chicago Transit Authority and Pace. They all rely on sales taxes and fares to fund their services, but the recent recession has reduced sales tax revenues, and unemployment has caused ridership to fall. Compared to 86.8 million trips in 2008, Metra reported that only 82.3 million trips were provided in 2009. As spokeswoman Judy Pardonnet said, “We’re looking at any opportunity to increase non-fare revenue.”
A law approved by former Illinois governor Rod Blagojevich in 2008 granted free rides to all seniors regardless of income, adding to the decreasing fare revenues as well. State lawmakers are trying to restrict the free rides to low-income seniors; Metra has not yet commented on the issue, however.
New designs put on the agency’s website last September has attracted more traffic, and Metra is considering selling advertising space online. In addition, advertising space could be sold on the outside of train cars as well. As for the naming rights to stations and routes, Metra plans to hire a consultant that would figure out the details of such a proposal. Spokesperson Meg Reihle did not know how much money Metra could gain from the sale or which organizations would be interested in buying.
Mars Station is named after Mars Incorporated, but Metra receives no money from the candy maker. Image: Zol87.
Throughout its 26-year history, Metra has named several of its locomotives and renamed two stations: Ogilvie Transportation Center, which was previously named North Western Station, and Millennium Terminal, which was previously called Randolph Street. No transactions were made in renaming those two stations, however. There is also a Station named after the candy maker Mars, but that station was named before Metra took it over, and the company doesn’t pay Metra for any naming rights.
I think the business community recognizes that transit is positive for their advertising benefit
Execuive Director Phil Pagano sees the proposal as a way for businesses to advertise themselves. “I think the business community recognizes that transit is positive for their advertising benefit,” said Mr. Pagano at a board meeting. In addition to businesses, hospitals located near the train stations could purchase naming rights as well. However, Mr. Pagano has also stated that “the agency would be selective about the type of businesses it partners with.”
Metra has said that it will be sensitive to the wishes of the communities near the stops, and town names will not be removed from station names. Rather, both the municipality and the sponsoring organization would share the naming rights, such as in renaming Naperville Station to “Naperville Boeing Station”. “I’m not sure whether [the old name] is first or second, but definitely it’s going to have to be there,” said Mr. Pagano.
Controversy has arisen over the reported presence of blue asbestos on the MVFreewinds, a cruise ship owned by the Church of Scientology. According to the Saint Martin newspaper The Daily Herald and the shipping news journal Lloyd’s List, the Freewinds was sealed in April and local public health officials on the Caribbean island of Curaçao where the ship is docked began an investigation into the presence of asbestos dust on the ship. Former Scientologist Lawrence Woodcraft supervised work on the ship in 1987, and attested to the presence of blue asbestos on the Freewinds in an affidavit posted to the Internet in 2001. Woodcraft, a licensed architect by profession, gave a statement to Wikinews and commented on the recent events.
According to The Daily Herald, the Freewinds was in the process of being renovated by the Curaçao Drydock Company. The article states that samples taken from paneling in the ship were sent to the Netherlands, where an analysis revealed that they “contained significant levels of blue asbestos”. An employee of the Curaçao Drydock Company told Radar Online in an April 30 article that the Freewinds has been docked and sealed, and confirmed that an article about asbestos ran in the local paper.
Lloyd’s List reported that work on the interior of the Freewinds was suspended on April 27 after health inspectors found traces of blue asbestos on the ship. According to Lloyd’s List, Frank Esser, Curaçao Drydock Company’s interim director, joined Curaçao’s head of the department of labor affairs Christiene van der Biezen along with the head of the local health department Tico Ras and two inspectors in an April 25 inspection of the ship. “We are sending someone so that they can tell us what happened, where it came from, since when it has been there,” said Panama Maritime Authority’s director of merchant marine Alfonso Castillero in a statement to Lloyd’s List.
The Church of Scientology purchased the ship, then known as the Bohème, in 1987, through an organization called Flag Ship Trust. After being renovated and refitted, it was put into service in June 1988. The ship is used by the Church of Scientology for advanced Scientology training in “Operating Thetan” levels, as well as for spiritual retreats for its members. Curaçao has been the ship’s homeport since it was purchased by the Church of Scientology.
According to his 2001 statement, Lawrence Woodcraft had been an architect in London, England since 1975, and joined Scientology’s elite “Sea Organization” (Sea Org) in 1986. He wrote that he was asked by the Sea Org to work on the Freewinds in 1987, and during his work on the ship “noticed a powdery blue fibrous substance approximately 1 ½” thick between the paint and the steel wall,” which he believed to be asbestos. He also discovered what he thought was blue asbestos in other parts of the ship, and reported his findings to Church of Scientology executives. Woodcraft discussed his experiences in a 2001 interview published online by the Lisa McPherson Trust, a now-defunct organization which was critical of the Church of Scientology.
The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards.
Church of Scientology spokeswoman Karin Pouw responded to Radar Online about the asbestos reports, in an email published in an article in Radar on May 1. “The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards,” said Pouw. She stated that two inspections performed in April “confirmed that the air quality is safe,” and asserted that the inspections revealed the Freewinds satisfies standards set by the United States Occupational Safety and Health Administration and the U.S. Clean Air Act.
Pouw told Radar that “The Freewinds will be completing its refit on schedule.” The Church of Scientology-affiliated organization Citizens Commission on Human Rights (CCHR) had been planning a cruise aboard the Freewinds scheduled for May 8, but according to Radar an individual who called the booking number for the cruise received a message that the cruise had been delayed due to ongoing work on the ship. Citing an article in the Netherlands Antilles newspaper Amigoe, Radar reported on May 6 that a team from the United States and supervised by an independent bureau from the Netherlands traveled to Curaçao in order to remove asbestos from the Freewinds.
…if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff.
“I stand by everything I wrote in my 2001 affidavit,” said Lawrence Woodcraft in an exclusive statement given to Wikinews. Woodcraft went on to state: “I would also comment that if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff. Also panelling as well, basically strip the ship back to a steel hull. Also blue asbestos is sprayed onto the outer walls and then covered in paint. It’s in every nook and cranny.”
There is not now and never has been a situation of asbestos exposure on the Freewinds.
In a May 15 statement to the United Kingdom daily newspaper Metro, a representative for the Church of Scientology said that “There is not now and never has been a situation of asbestos exposure on the Freewinds.” The Asbestos and Mesothelioma Center notes that agencies have recommended anyone who has spent time on the Freewinds consult with their physician to determine if possible asbestos exposure may have affected their health.
Raw blue asbestos is the most hazardous form of asbestos, and has been banned in the United Kingdom since 1970. Blue asbestos fibers are very narrow and thus easily inhaled, and are a major cause of mesothelioma. Mesothelioma is a form of cancer which can develop in the lining of the lungs and chest cavity, the lining of the abdominal cavity, or the pericardium sac surrounding the heart. The cancer is incurable, and can manifest over 40 years after the initial exposure to asbestos.
“This is the most dangerous type of asbestos because the fibres are smaller than the white asbestos and can penetrate the lung more easily,” said toxicologist Dr. Chris Coggins in a statement published in OK! Magazine. Dr. Coggins went on to note that “Once diagnosed with mesothelioma, the victim has six months to a year to live. It gradually reduces lung function until the victim is no longer able to breathe and dies.”
One hundred and twenty detainees at an immigration removal centre in Oxford, UK, are on hunger strike. The protest started when some detainees refused breakfast on Wednesday 14th June 2006. A letter from the hunger strikers explaining why they are seeking to draw attention to their plight in this way has been reproduced in full below.
Those detained at the centre are mostly men who have sought asylum in the UK and whose asylum applications have been rejected. These people are then held without knowing how long they will be detained for – some end up being held for many years while awaiting deportation.
The removal centre, known as Campsfield, or Campsfield House is approximately 5 miles north of Oxford and has been in operation since 1993. It was managed on behalf of the UK Government by Global Solutions Limited, until may 2006 when it was taken on by GEO UK, the centre has a capacity of 198. Only males are detained at Campsfield.
According to the campaign group Barbed Wire Britain Over 2,600 individuals, mostly asylum seekers, are detained indefinitely in the UK without trial and with no automatic right to bail.
There have been reports in the UK press of the state taking people to detention centres without notice, in the early hours of the morning using excessively heavy handed tactics, taking children out of schools and separating families.
Many UK people and politicians express their disgust at the way detainees are treated, yet it continues. Perhaps this action by the detainees themselves will further highlight their plight and result in more UK electors writing to their MPs and demanding improvements to the way in which rejected asylum seekers are treated.
“We are detainees at Campsfield removal centre in Oxford. Most of us have been here for a long while now. There are people who have been detained for up to two years and down to three months. We are cramped in here like animals. We are treated like animals and moved around different detention centres like animals. The immigration service have taken husbands from their families and taken people who ran away from persecution in their various countries, and dumped everyone in here.
Once you are put in here the immigration service forget you. There are detainees who have applied to go back to their own countries that are still being held here for months without any news about their cases, just so that the private security companies get more money.
Detainees are asked to seek asylum and then refused. The immigration service also ask detainees to apply for bail. When you get a bail hearing date all of a sudden they serve you with removal papers that are not valid. There are many of these situations. In most cases the immigration service don’t take you to your court hearings. And then they tell the judges you refused to turn up, just so the hearing goes ahead in your absence. Many detainees have been served with removal papers and travel documents but nothing happens on the removal day.
Campsfield has become a slave house. We detainees are treated like slaves, to do odd jobs for officers. Detainees are handcuffed to see doctors or dentists in hospitals or clinic appointments. We have some racist security officers who make racist comments to detainees and go out of their way to make you feel like committing suicide. Detainees have to be at the point of death before they get to see the doctors.
The food is not worth eating. Even dogs would refuse to eat what we eat. But we don’t have a choice; every single day we eat the same food (the food we eat is rice, chicken, sandwiches, and left-over eggs)”.
“120 Immigration Detainees on Hunger Strike at Campsfield IRC” — Oxford Indymedia, June 14, 2006
Miga, a sea bear who lives in the ocean with her family pod near Tofino, and Quatchi, a young sasquatch, represent the Olympics, while Sumi represents the Paralympics that follow afterward.
A sea bear is a First Nations creature, part killer whale, part Kermode spirit bear. While illustrated as being taller than the other characters, the mascot costume of Quatchi is the same height as the other two characters.
The third mascot, Sumi, an animal-guardian spirit, is a Thunderbird that wears the hat of an orca. Sumi will be the mascot of the Paralympics.
In 2004, the Times Colonist suggested a marmot might be a good mascot, except for their winter hibernation. The organizers still chose one, named Mukmuk, as their “virtual only” counterpart.
After the Olympic logo design was leaked the day before the 2005 announcement, organizers were extremely tight lipped until today’s news conference at a Surrey school. They apparently didn’t do any development on the characters on internet-enabled computers, to ensure the images or information wouldn’t slip out.
The characters were designed by the Vancouver and Los Angeles-based Meomi Design. Their characters have been used as part of iGoogle, a customizable homepage option from Google, as well as Electronic Arts, Girls Inc., Time Out Magazine, Cyworld, Nick Jr., Bang-on Clothing, and CBC4Kids.
The Vancouver organizers have a CDN$46-million merchandising program; previous Olympics have made as much as $100 million from mascot-related products.
René Fasel, Chairman of the International Olympic Committee’s (IOC) Coordination Commission commented that “The IOC welcomes these imaginative new additions to the Olympic Family as they take their place on the world stage today – a symbol of the Games and of Canada. We know that when Olympians, Paralympians and visitors from around the globe arrive in British Columbia at Games time, they will fall under the spell of these captivating characters.”
The characters first appearance will be at a Bay store in the Lower Mainland; HBC is a major sponsor of the Games. They will then make their way to schools, take a break through the Christmas season, and fly to Ottawa for the Winterlude festival.
Courtroom of the Supreme Court, 2015 Image: Diliff.
Today at 10:30 BST (0930 UTC), the Supreme Court of the United Kingdom issued a ruling on the prorogation — a procedural suspension — of the Parliament of the United Kingdom until October 14. The court found that it could rule on the prorogation, and found the prorogation to be unlawful. The Supreme Court is the final court of appeal on all civil matters in the United Kingdom, as well as criminal matters in parts of the United Kingdom. The Supreme Court is led by President Brenda Hale.
Boris Johnson, August 13, 2019 Image: The White House via John Bolton.
The summary of the decision read in part: “This Court has already concluded that the Prime Minister’s advice to Her Majesty was unlawful, void and of no effect. This means that the Order in Council to which it led was also unlawful, void and of no effect and should be quashed. This means that when the Royal Commissioners walked into the House of Lords it was as if they walked in with a blank sheet of paper. The prorogation was also void and of no effect. Parliament has not been prorogued. This is the unanimous judgment of all 11 Justices.”
Press pack outside UK Supreme Court in London, September 17 Image: Steve Nimmons.
Queen Elizabeth II suspended parliament at the behest of Boris Johnson, the current prime minister, on September 10. He is widely suspected of asking for prorogation to prevent legislative interference in his efforts to complete the withdrawal of the United Kingdom from the European Union (EU), known as Brexit for British exit. Following that reasoning, the Court of Session in Scotland ruled on September 11 the prorogation was unlawful. The Supreme Court ruled on the appeal of that decision by Johnson’s government.
The High Court of England and Wales also ruled on the same day as the Scottish court, finding that the prorogation of Parliament was not a matter for the courts: “In our view, the decision of the Prime Minister to advise Her Majesty the Queen to prorogue Parliament is not justiciable in Her Majesty’s courts.”
For three days last week, the court heard arguments from the two sides. Former prime minister John Major has accused Johnson of misleading the Queen, and argued that the true intent of seeking prorogation was to shut down debate in parliament, as the Court of Session found. The government’s counter-argument was that prorogation is a political tool given by the legislature to the executive branch. If Parliament does not like prorogation or how it is used, it has the power to change the law. It is not for the Court to opine about the motivations, argued the government’s lawyer, Richard Keen.
Britons voted in a 2016 referendum to leave the EU. After failed negotiations for a deal on trade and deadline extension the deadline currently stands at October 31, 2019. Johnson has repeatedly stated that Britain must leave by that date with or without a deal. On September 13 — two days after the Court of Session ruling — he said he remained “cautiously optimistic” a deal would be reached.
Financial Title Company, the trustee of his Santa Barbara County, California, home and amusement park, has foreclosed on the property. They notified Jackson of the foreclosure and sale on Monday. Jackson had only just recently paid an overdue property tax bill of $600,000.
The court filing, addressed to Jackson, says, “You are in default of a deed of trust … Unless you take action to protect your property it may be sold at a public sale.” Fox News published the filing.
The foreclosure includes the ranch and all possessions on the property, inside or out.
The foreclosure auction will take place in front of the Santa Barbara County Courthouse in Santa Barbara. Jackson has until then to pay $24,525,906.61 he owes the title company.
In 2006, Jackson refinanced previous loans that had been bought up by Fortress Investment Group. The $300-million loan was secured with the aid of Sony Music Entertainment. However, the Neverland property was not part of that deal.
Jackson has not lived at Neverland since June 30, 2005, when he moved to Bahrain after a rape charge and subsequent acquittal.