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Gleefully unwrapping that large package on Christmas morning and discovering a toy train set within must surely be a cherished childhood memory for many a model train enthusiast. Setting it up on the floor, with Dad’s help of course, the next couple of hours were spent watching the locomotive and its parade of coaches and wagons circle that oval of track endlessly, its purpose and destination limited only by our imaginations.

Fast forward 30 years and we decide that it would be a fun hobby to get into. But this time we would take it seriously.

We have our eye on that highly-detailed miniature steam locomotive with the multiple carriages. We scour the net for information looking for the best track to buy and read up on baseboard construction while aspiring to create scenery that can rival, in miniature, anything that man or Mother Nature could create.

Most importantly we’ve gotten approval from our other half to setup our dream layout in a part of the house that will henceforth become own little railroad sanctuary. The next step is a visit, or several, to our favorite hobby shop. We leave contented, wallets lightened and a little deeper in credit card debt.

For those of us fortunate enough to have a large loft, garage or spare room in which to pursue our grand design, we have hundreds of track layouts to choose from, with a myriad variations of each. Oh, the possibilities!

But if, like me, you live in a small 2-bedroom apartment and you do not have the luxury of a 12-foot straight run with 6-foot turns, that tiny 6’x3′ oval is not going to hold ones interest for very long.

Enter the two-tiered double loop. This is exactly what I created on my 6’3″ x 3’6″ layout in HO scale.

Consisting of two independent loops powered by separate transformers, the lower loop is an irregular oval with a short siding. The second elevated layer is a modified dog bone, switchable to a straight pass, also with a short siding. A single layered double loop would not have fit on a layout this size but this limitation turned out to be a blessing in disguise. I now have a more complex and interesting layout especially with the double levels.

I created two separate tunnels for the lower oval, one through the mountain and another at the opposite end so that the steam passenger train is visible maybe only two-thirds of the time as it winds its way around the track. To add realism I can stop the train in one of the tunnels and delay its exit to create the illusion that the train is traveling a far greater distance.

On the upper layer, a goods train passes through its own tunnel in the mountainside and then past a signal-control tower with the possibility of some simple switching on the siding.

Possibly the best part of this system is that the trains are controlled independently — all without the aid of Digital Command Control!

Because of the split-level, the center of the layout forms a meadow valley and this is where I’m constantly trying out new ideas and themes hoping to get really creative with my landscaping. As it stands, a farmer watches over his flock of sheep as they graze on marigolds. Some distance away, workmen are at work building a small cottage. Further away still, the dazzling white quartz sand of a man-made beach fronting a lake lined with tall water-grasses awaits its holiday-makers. All in all, a model railroad is a continual work in progress that one secretly hopes will never be done.

Having squeezed a fair amount of train action out of my limited space in HO scale I can’t help but think that if I had a chance to do it all over again, N scale would be my choice. Oh, the possibilities!

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By Sam Miller

Supply chain metrics are very essential when you want to manage everything that goes through the supply chain from top to bottom. More importantly, supply chain metrics are very, very important when it comes to logistics management. By understanding the intertwined roles of both supply chain metrics and logistics KPI, any business’s logistics operations would then be successful.

For the most part, supply chain metrics actually include fill rate, cycle time, inventory turns, and DPMO. These forms of measures are actually used to monitor the supply chain’s very performance. Furthermore, these measures can also assist you in fully understanding the operations of your company for a certain period of time.

[youtube]http://www.youtube.com/watch?v=UkK27gjB7mk[/youtube]

There are also other supply chain metrics that are worth mentioning, and these include customer service, inventory, production, procurement, distribution, warehousing, and transportation. All of these aspects comprise what is known as logistics operations. To ensure success in this aspect, you have to understand that companies should go beyond being successful in just one particular area of the whole supply chain. The nature of supply chain in logistics can be very volatile. Thus, for the logistics supply chain to be sustainable, each and every key area has to be measured accurately.

It is also very important to keep track of your metrics so that you can efficiently monitor company performance during a certain time period. The benefits of doing such can give you apt guidance for the purpose of supply chain optimization. When you track these metrics, you can then spot any sort of problem, especially in the management area. You can even do this before the problem manifests itself. What’s more, your performance can then be compared with that of other companies via industry benchmarking.

Supply chain metrics and logistics KPI may be the ideal solutions when you want to determine the weak points that your company should improve on. However, these are not final steps in the process for you would still need to implement the appropriate corrective actions to deal with these weak points. With the adoption and implementation of these corrective actions, the logistics measures of your company will indeed enjoy significant improvement.

Another important thing you have to remember about logistics KPI and supply chain metrics is the fact that they can vary from one company to another. These forms of measures are developed in accordance with the company’s goals and objectives. And there virtually are no two companies that have the same sets of goals and objectives. Thus, the logistics KPI and supply chain metrics that they have implemented in their system would understandably differ as well. So, what can you do to effectively choose relevant metrics to use for your company? First of all, you should understand the logic behind metrics. Understand the very essence of their existence. Secondly, you should also understand just how all of these metrics work. Determine the factors that keep these metrics in motion so that you can understand where your results are coming from. Thirdly, identify the weak points in all the processes your company undergoes. From these weak areas, you can then incorporate goals and objectives to effectively handle these areas that need improvement. The corrective actions can then be implemented, and the results can be duly monitored.

About the Author: If you are interested in

logistics kpi

, check this web-site to learn more about logistics metric.

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FinanceBrokerage providing an in-depth forex brokers list reviews to help our readers choose reliable Forex, Stocks, CFDs brokers to work with. We have compiled this resource, which looks at all the key factors a trader should consider before selecting a broker to work with, as well as a list of all financial brokers to save you the legwork and hassle that comes with finding a broker. We hope you find it useful.

Select the Best Forex Brokers to trade with: • FXGiants• Orbex• XTB•Alpari• XM• AxiTrade• IQ Option• AvaTrade• Alpha Forex

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Role and Benefits of carbohydrates

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User name – Peter Hutch

Carbohydrates are the main source of blood glucose, which is a major fuel for all of the body’s cells and the only source of energy for the brain and red blood cells. Except for fiber, which cannot be digested, both simple and complex carbohydrates are converted into glucose. The glucose is then either used directly to provide energy for the body, or stored in the liver for future use. When a person consumes more calories than the body is using, a portion of the carbohydrates consumed may also be stored in the body as fat.

Phytochemicals are getting lots of attention because of the beneficial, natural defense system they provide the body. Phytochemicals, the innate defense systems of plants, help plants ward off fungi, viruses and bacteria. When people consume a plant product, the same defense system is inherited, which helps them fight against cancer, heart disease and diabetes.

Dietary fiber is classified into 2 types: insoluble and soluble. Both types of fiber are composed of dense indigestible polysaccharide carbs whose structure cannot be converted into glucose by human digestive enzymes. Paradoxically, the indigestibility of fiber makes it a very healthy addition to our daily diet. Insoluble fiber (eg. cellulose, a few hemicelluloses and lignin in plants and whole grains) benefits digestion by stimulating peristalsis – the muscle movements that propel food along the colon. Being bulky, the fiber allows the colonic muscles to get a better “grip”. Point is, if food moves faster through the large intestine, the risk of digestive disorders (eg. constipation, diverticulitis, even colon cancer) is reduced.

Fructose is also known as fruit sugar. It is mainly found in fruits and honey. It can be found in some energy drinks mainly designed for endurance athletes. It is also used in some supplements as a sweetener since it is the sweetest of all the simple sugars. The absorption of fructose into the blood stream is much slower than that of glucose. This leads to less problems associated with roller coaster blood glucose levels that leave us feeling tired.

Carbohydrate restriction improves glycaemic control, the primary target of nutritional therapy and reduces insulin fluctuations.

Refined flour and sugar are perhaps the vilest villains that cause weight gain. Excessive intake of food products rich in these two ingredients can cause your blood glucose levels to increase, triggering the additional production of insulin, and causing the body to convert carbs to fat. Eating low carb foods would ensure that you get only the amount needed by your body. Deprived of surplus carbs, your body would then burn its fat stores instead of carbohydrates, and you start losing weight. Whats more, if you stick to the diet, youll find that youll tend to shed pounds at a faster pace.

These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of – these have been mentioned enough to make me think that there is validity to them for some people.

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Role and Benefits of carbohydrates }

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Submitted by: Diegoqs Hartman

It doesn’t matter what diet regime or its parameters, the We have best diet plan for you,even after the birth of the baby you can lose alot of weightmay well perhaps be essentially essentially the most tempting.

just about each and every single single entry will help the dieter in organizing for the subsequent day and/or week. A food journal just isn’t only an incredible tool for mastering what your poor consuming habits are it truly is also an extraordinary tool to help keep you consuming wholesome.

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it’s significant to bear in mind it requires 3 weeks to produce a brand new thought or diet plan system method a habit. For the 1st 3 weeks you require to be diligent and stick for the strategy. Then carry on the planned Atkins diet regime program method technique directions for upkeep. when you’ve the initial 3 weeks completed, with no cheating, the method will create into a great deal much less difficult to stick with.

there’s no age barrier. It just isn’t tougher to shed excess weight whenever you will be older. i’m 59 subsequent month (October 2007). Eleven months ago I weighed a enormous 191 pounds (thats 13 stone 9 pounds….or for all those of you metric 86.eight kilo) lately 157 pounds and have dropped two dress sizes. Alright which is undoubtedly just somewhat brief of a pound per week, even so it could have been considerably lots further if I had altered my life style, stopped the candy and so forth.

* basically for the reason that of this of the lack of energy that the cabbage soup eating program approach will give you with, your energy shops in each and just about every your muscles and liver are going to become significantly decreased, resulting inside a lower physique fluid material, which outcomes in you headache and feeling tired all by means of the day.The food journal is an awesome way for dieters to open their eyes and set up what they’re consuming, when and why. Here’s the way it operates. Get a great tiny journal, 1 point that may be usually carries about and not seem out of location. Tech savvy dieters might well possibly need to e mail the type to their cell.Texting and e-mail may perhaps perhaps perhaps possibly be just the ticket for the electronic dieter.

look for the assistance of one’s medical physician or easy practitioner. there are in fact an remarkable deal of wellness risks and hazards to starting a consuming habits program which is reduced in carbohydrates for the trigger that carbs are crucial in everyone’s just about every single single day diet plan technique.

I want to say, that it had been the greatest selection I ever designed. proper from the get began, I found the consuming habits effortless to adhere to. I like preparing my quite very own meals, so I made the decision to comply together with the Core strategy, and I began losing excess weight, no matter nonetheless acquiring on the steroids. I lost 4lb at 1st, and then 1-2lb per week. Yes I hit a plateau, and stayed specially the precise really identical excess weight for 6 weeks, so did my buddy, who joined with me. She made the decision that it was wasting money paying 4.95 per week, and not losing excess weight.

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Laparoscopic Weight Loss Surgery Best Cure for Severe Obesity Persons

by

Alan James

On the look out for a solution that is used for reducing obesity, lots of people are in race, who are having severe obesity. With the intention of this disease as increasing weight, the chubby persons have an opportunity of

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Laparoscopic Weight Loss Surgery

. It is gaining popularity over the other operative procedures for weight loss. But before going for this surgery, the patients should aware the risks and complications so that they can get used surgery with satisfaction.

The primary intention of the procedure remains the same, as other weight loss surgeries. This surgery creates a small pouch near the upper part of the stomach called the stomach pouch. It limits the amount of food that a person eats, out-coming in weight loss over a period of time. The foremost advantage of Laparoscopic Weight Loss Surgery is that it does not put the vested system of a patient at risk, unlike the other open surgical procedures. By means of Laparoscopic Weight Loss Surgery there are many other advantages. It does not involve any cutting or stapling of the stomach. The operation is performed making tiny incisions in the stomach by a gastric band tool. The duration of post operative care is reduced considerably usually no more than 2 days 1 night. A number of patients are worthy going back to their normal routine after a few days of rest. The researchers have proved that Laparoscopic Surgery reduces obesity leaps and bounds. A number of patients are able to go back to their normal routine after a few days of rest. Researchers have proved that laparoscopic surgery reduces the incidence of complications after the surgery, and fewer cases of hernias were reported than in those patients who had open procedures. If the benefits of undergoing Laparoscopic plastic surgery

greatly be more important than the disadvantages, the patient should be aware of any complications that are related to this surgery. Any decision on the subject of preference of the surgical procedure should be taken after a lengthy discussion with the bariatric surgeon.

Alan James1 is the researcher and writes articles for florida-plastic-surgery-help.com. He is writing about Florida plastic surgery. He has been working about this topic for three years. He has completed his post graduation from Boston University Path of Florida plastic Success, Laparoscopic Weight Loss Surgery, visit at

florida-plastic-surgery-help.com

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Various Aspects Of A Forex Trading Platform

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xforex

Forex trading basically means trading various currency pairs that involves taking advantage of the appreciation or depreciation of a specific currency. Forex trading platforms are basically software applications offered by brokerage firms to help traders manage their Fx account and trade forex suitably. Forex trading online can take place through a broker or a market maker. Considering key aspects and creating a checklist can ensure good decisions when it comes to choosing an fx platform or trading forex.

If a website promises successful trading formulae then, it could be leading you on the wrong road. As with any other industry, you would run into gimmicks and hype that just rob you of your money. Once you have a forex account, you can use Forex trading platform to trade forex based upon the amount of money invested.

There are forex trading brokerage firms that provide the forex trader with stories of fellow traders and forums on experiences. The reviews will give a bigger and better picture helping you make crucial decisions. If you do your homework, you can find the best platform online.

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When you first start out, it might be a bit overwhelming. There might be round the clock researching and looking over forex trading platforms. Try out a demo account to be certain of what you want. You ll need to familiarize yourself first before selection. Since every

forex trading broker

firm offers demo account to help traders know how it works and about its features, you must try a few platforms using the demo account and then reach a decision.

Making money can be a motivating experience but at the same time losing it can spark fear and distress. One of the most important points is to keep your thought process in line and avoid letting emotion take over. This could jeopardize your business prospects in a big way. It is also important that the interface of the trading platform is clear and user-friendly so that the trader does not press the wrong button in panic resulting in loss.

Forex trading is not easy for anyone; in fact even professionals can make wrong decisions. But you may end up picking up useful chords over a period of some years, with experience and of course by not getting emotions in the way of mastering the trade.

The main features of a good web-based or online

forex trading platform

that would help traders trade successfully are ease-of-use, convenience, and useful functionalities. Using these forex trading systems, forex brokers gain access to global financial markets.

It is important to weigh all the pros and cons of forex brokerage firms and their trading platform. The firm must also offer prompt customer service that is yet another important aspect of trading.

Xforex.com is a reliable

forex trading platform

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  • Prmpt

With a large range of budget priced properties being sold through Brooklyn foreclosures, prospective home buyers can land a great real estate investment deal at some of the best bargain prices ever. Home to some of the most vibrant neighborhoods in New York, the city of Brooklyn offers highly affordable housing options through its diverse range of foreclosed properties now available at highly reduced prices.Benefits of buying through Brooklyn foreclosuresInvesting in a property through Brooklyn foreclosures has several benefits some of which have been listed below:1.Low interest housing loans Buyers interested in owning property in the city can avail various financial assistance programs which includes low interest housing loan schemes to facilitate the purchase of Brooklyn foreclosures.2.Tax credit abatements Home buyers can also get tax credit abatements which can supplement their down payment costs of the suitable foreclosure thereby making the whole venture a great bargain deal.3.Prime real estate The city has a steadily increasing and high real estate value which makes investing through Brooklyn foreclosures a very lucrative deal with high returns over a period of time.How to arrange financing for buying a property through Brooklyn foreclosures?If you are looking for a suitable property through Brooklyn foreclosures, arranging financing for the house will be one of your prime concerns. The following guidelines will help you in availing various housing schemes easily and successfully:1.Estimate your budget The most important step towards buying a house through Brooklyn foreclosures is to sit down and decide your budget so that you can choose properties that are comfortably affordable.2.Research the market Carry out a thorough market research over the internet as a large number of banks and mortgage companies are offering very attractive loan schemes for prospective home buyers interested in foreclosed properties.3. Choose the best interest rates From the various loan rates that are being offered in the market narrow down on the lowest rates by making a thorough comparison.4.Get your documents in place Get in touch with the bank and find out the list of documents that are needed for your loan application and get them in place.5.Apply for the loan Getting a pre-approved loan before making an offer to the sellers for a suitable property under Brooklyn foreclosures is the best way ahead in landing a bargain deal successfully.So if you are a home buyer on the lookout for an affordably priced property with a sound investment value, opt for a home through Brooklyn foreclosures by following the above guidelines and get easy and low interest financing successfully.

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By Ivan Smith

Coffee tables are the easiest thing to buy. At the same time, they are one of the most difficult item of home furniture to get right. While the coffee table may not he the biggest or most imposing piece of furniture in your drawing room, it is the center of it. A coffee table is what everyone sits around. Although its name seems to define a specific use, a coffee table has one of the most varied range of uses of any item in the house. Besides coffee, if is also used to serve and eat food from. It is a magazine rack and a place to keep decorative items. It can be a work area and occasionally, a place to sit. Keeping all this in mind, a strong metal coffee table seems like a good idea. A metal art coffee table is even better in that it can really add to the appearance of the room.

Before looking at a few basic coffee table designs, let us consider the benefits of a metal art coffee table. Firstly, it is inherently strong. Of course, a lot depends on the design you choose, but it is the sturdiest material you can use. Its ability to carry weight is usually only limited by other materials used in its fabrication – wood, glass or marble tops.

Next is the fact that they will not chip of get scuffed. Remember that the coffee table is placed in a high traffic area and the chances of it getting accidentally kicked are high. That is no problem with a metal art coffee table.

Metal art coffee tables are easy to clean. Again, except for other materials like leather that may be part of the construction, it will not stain and can be just wiped down.

A metal art coffee table is low maintenance. Only if it is painted will it require the rare repainting which is a DIY job.

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A metal art coffee table with no fabric or leather components is weather resistant and can be kept used and kept out in the garden, if the need arises.

A metal art coffee table may be used in conjunction with other metal furniture to create a tone to the room. Or it may be used with non metal furniture to create a counter point and an areas of focus.

There are three basic designs that are particularly suited to metal art coffee tables, although two are not originally of metal

— The low height Japanese in what is called the Tribeca style

— The modern coffee table in the ‘Marcel Breuer’ style. Originally of a plain metal design it adapts admirably to metal art work.

— Curvet’s ultra modern and abstract designs that also adapt well to embellishment and can be modified into great metal art coffee tables.

Details of these and other base concepts for metal art coffee tables can be found on the internet.

If you cannot find the metal art coffee table that you want from the almost inexhaustible number in retail shops and on the internet, there are a great deal of metal artists who will be able to either create one to your liking or to fabricate a metal art coffee table to your design.

About the Author: Go to FistFire to get your free ebook on Metal Art at

fistfire.com

. FistFire also has a Metal Art Forum, Metal Art Information, and a Blog with daily news on everything that can be found at

fistfire.com

. Go to

fistfire.com/

to get your free ebook on Metal Art.

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Submitted by: Katie Bierman

Hosting a Western Party can be an ideal, enjoyable get together with close friends and family this season. There are several different themes to choose from: a timeless hoedown, basic BBQ, or even an high end denim and diamonds affair tend to be magnificent alternatives for your special event. Get you and your family in the mood early on to go country during your western party by sending country western party invitations. You can include ideas for your attendees to wear western outfits which includes hats, boots and bandanas! Whether you will be making your own invitations utilizing conventional red and white checkerboard paper, or invest in invitations with a denim-like style, your attendees are going to get excited after receiving your invitation to participate as part of your western theme celebration. High energy country and western songs, western party favors, and wonderful treats will entertain your friends and relatives. Keep the party going after the sun goes down, by adding accessories to your centerpieces with a few western party lights. Party string lights can be purchased in an assortment of western shapes which include chili peppers, cacti, cowboy hats, or boots.

Dont allow it to rain on your western party in cases where the weather is uncooperative! Move the party inside including a showing of some timeless western movies. John Waynes, True Grit or Clint Eastwoods, The Outlaw Josie Wales or The Good, the Bad and the Ugly are motion picture classics that are always a success. You could even get a life-size, stand-up poster of John Wayne to greet your family and friends as they show up!

[youtube]http://www.youtube.com/watch?v=51Wg_y2AL3I[/youtube]

You should prepare various western party activities, particularly when there are several younger guests on your visitor list. Pin the tail on the donkey, classic horseshoes or hit the tin can target (water pistols are ideal if party is in the backyard) can be fun for guests of every age group. Prizes can be given for the winners of every game and the prizes could be western inspired to boot. Check out the the following suggestions for prizes: Cowboy hats and water guns will almost allways be a winner with all the youthful players. For the mature guests, Country music CDs from well-known performers such as Kenny Chesney or Toby Keith, an collection of Bbq cooking sauces and spices, a country designed cookbook like The Pioneer Woman Cooks by Ree Drumond , or maybe a simple horseshoe to hang (open side up of course to hold the good luck in!) can be a very nice touch.

Regardless of what distinct western theme you opt for for your western party, its going to end up being a down home really good time with friends, family in conjunction with a comfortable ambiance. You’ll discover so many new ways to introduce a western theme into your party with invitations, decorations, games, favors together with other western themed supplies. So what are you waiting for? Plan that western party right now

About the Author: For more western-party-ideas,and all of the resources you need to make your next western party an unforgettable experience, you can visit our western party site. Katie Bierman is a freelance writer and party planner who runs a specialty theme party business in the Western United States.

western-party.com

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